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To those in these situations, appetite and portion control suggest deprivation or starvation.
Aromatherapy is one of the safest and easiest ways to lose weight. It is the use of essential oils, which are extracted or distilled from plants.
These essential oils are used to assist in alleviating food cravings, while increasing your mindfulness about the choices you make. Using your sense of smell consciously can give you control where willpower has failed before.
Each canister contains a 1 or 2-ounce jar of Appetite Control balm as well as 3 or 6 flip containers to carry with you. Also a .5 or 1-ounce bottle of mixed pure food-grade essential oils. Includes an insert with more information and personal spatulas.
Studies have shown that appetite and the sense of smell are closely connected. Our sense of smell is able to effectively trigger the feeling of fullness before our stomach does.
When you find you are tempted, feel hungry, or will soon be eating a meal, just open the balm jar or the bottle of essential oils and take at least three whiffs in each nostril. Breathe as deeply as you can. Another option is applying the balm to your nostrils and then breathing fully while holding alternating nostrils closed.
These are 100% essential oils and need to be diluted. One or two drops per eight-ounce glass of water or juice is recommended.
In a clinical study conducted at the Smell and Taste Treatment Center and Research Foundation, essential oils were used to reduce appetite and produce significant weight loss in more than 3,000 participants over a six-month period. The average weight loss exceeded five pounds per month in this group of patients previously unsuccessful in any weight loss program.
The goal is not to stop eating, but to consciously control when you eat, what you eat, and how much you want easily and comfortably.
1.75 oz canister 30-45, 3.5 oz canister 60-90.
BALMS: Organic oils of coconut, jojoba, and castor bean, candelilla wax, pure beeswax, pure food grade essential oils of grapefruit, peppermint, ginger, fennel, and ylang ylang. ESSENTIAL OILS: Grapefruit, Sweet orange and lemon.
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